There is no shortage of foods, supplements, and herbs that aid in the weight loss process.

It’s easy to become confused and skeptical about any product. You want to ensure that you get a good deal and lose weight, right?

One such supplement that has received a lot of love for its ability to help people lose weight is white kidney bean extract.

But what exactly does it do? Is it safe to take? These are questions that people like you commonly have about it which we are answering today if you keep reading.

What is white kidney bean extract?

White kidney bean extract, as you could guess, is the extract version of the white variety of kidney bean. This is a legume which is packed full of nutrients like protein, carbohydrates, healthy fats, iron, fiber, and more. It’s one of the healthiest foods you can eat and it’s highly recommended to eat more beans in general because they help you lose weight and stay full.

However, there’s a special benefit to taking the extract version which is that it helps to block carbohydrates from being absorbed. This is achieved by preventing the enzyme which breaks down carbs from operating to begin with. This means carbs flow in and out of your body instead of being stored as energy, A.K.A fat.

Carb blockers are one of the best tools for anyone interested in getting lean or losing weight. Carbohydrates are often one of the biggest hurdles for getting in shape because they are everywhere. Fruits, veggies, grains, you name it. They all contain carbs. You would have to hop on a keto diet to completely avoid them. While a ketogenic diet is incredibly effective for fat loss, many people prefer a simpler approach like taking white kidney bean extract to achieve the same effects.

Does white kidney bean extract work?

Flat stomach

So, white kidney bean extract is great and all, but does it actually work? Let’s see what some scientific studies had to say about it in terms of fighting obesity, controlling carb absorption, and more.

First, we’d like to mention that the main extract people consume is called Phase 2. It inhibits alpha-amylase and is produced from non-GMO white kidney beans which are ground and extracted over a four hour period. The liquid that is left over is filtered, concentrated, filter again, and dried after pasturing. It’s a completely odorless and tasteless powder that contains up to 3,000 alpha-amylase-inhibiting components per gram.

So far there has been ten different clinical studies on Phase 2 which all demonstrated its ability to help people lose weight. Three specific studies showed that it was able to significantly decrease bodyweight compared to a placebo. The doses ranged from 445mg to 3,000mg for 4 week to 8 or 12 week periods. Researchers also noticed that those who lost body weight ate the greatest amount of carbohydrates, further solidifying the effects of white kidney bean extract.

But that is just one study. Let’s look at another. This study looked at how there are over one billion obese and overweight individuals across the world who are also at higher risk of heart disease among other ailments. They wanted to see if kidney bean extract could act as a safe and effective ingredient for combating these issues.

Volunteers in the study were given 445mg of white kidney bean extract. The individuals all were overweight and hadn’t lost or gained weight in a six month period. The results were amazing with subjects experiencing a reduction in BMI, fat mass, body weight, tissue thickness, and thigh circumferences.

Is white kidney bean extract safe?

Yes, white kidney bean extract has been shown in scientific trials to be a safe supplement. There have been some adverse effects recorded but they are rare and short lasting. We will be covering those later in the article in the side effects section. It’s always recommended to start with a smaller dose and build upward to determine how your body reacts to it.

White kidney bean extract benefits

These are some of the main benefits you will experience when taking white kidney bean extract.

Blocks carbs from being absorbed

The main reason to take this supplement, to begin with, is to absorb fewer carbohydrates, and it has been shown in several studies to do just that. It blocks the enzyme which is responsible for breaking down carbohydrates which allows them to pass freely through your digestion and not get stored as energy. If your body doesn’t store carbs as fat, you will effectively lose weight.

Better blood sugar levels

When you consume carbohydrates, your blood sugar and insulin is almost immediately spiked. While this isn’t usually a bad thing, simple carbs spike too quickly and in great amounts. This causes your body to store more energy as fat which you obviously don’t want. Having high blood sugar levels also makes you more likely to become diabetic and experience other health issues.

Happiness and self esteem

While it isn’t a direct benefit of white kidney bean extract, losing weight and getting in better shape can do wonders for your self esteem. Imagine how good you will look in the mirror if you drop weight and get to your goal physique. That happiness and excitement can easily transfer over into work, school, and other areas of your life. It’s not uncommon for people to lose weight and practically become much different people in the best way possible.

White kidney bean extract dosage

Abs at pool

How much should white kidney bean extract should you take? Well, the answer depends on how new you are to the supplement, your sensitivity, and goals. If it’s your first time taking it, it’s recommended that you begin low which is somewhere around the 500mg range. One of the previous studies we looked at gave volunteers up to 3,000mg per day which is a high dose but yields incredible results. Slowly taper your dose upward when beginning to guage how you react to it. It’s also suggested to take white kidney bean extract once per day.

White kidney bean extract keto diet

White kidney bean extract and a ketogenic diet go hand-in-hand. After all, the main goal of eating keto is to reduce carbs to zero which allows the body to enter a state of ketosis. White kidney bean extract bypasses this whole process by ensuring that your body doesn’t use complex carbs to begin with. That means this supplement is an absolutely amazing addition to anyone taking advantage of a keto diet. It also creates the opportunity to carb load and have cheat meals since you can effectively disregard the carbs you do eat.

White kidney bean extract side effects

There are very few side effects that come as a result of taking white kidney bean extract, although there have been some reported. These include diarrhea, nausea, stomach aches, and constipation. Nothing life threatening or all that dangerous.