Have you ever seen a girl with a gap between her thighs and wondered how she got it?.

It’s a common trait to experience once you’ve toned your legs and worked out for a while.

However, you can also get a thigh gap quickly via dieting.

Thanks to special foods, ingredients, and diet approaches, women can lose fat and tone their legs in a quick period to achieve a thigh gap.

Keep reading if you’d like to get a thigh gap diet plan that works wonders.

What is a thigh gap?

A thigh gap is a small gap between the inner thighs when a woman has slender legs and a toned body. It is a very desired trait in both women and men looking for a partner which brings us to our next point.

Is a thigh gap attractive?

Men and women work very differently when it comes to attraction. Men are more physically oriented when it comes to the initial attraction phase, so they will be more likely to judge you based on your appearance. It’s not superficial, it’s just simply biology. It doesn’t mean your personality can’t make up for a lack of looks, but having a thigh gap and being in good shape will definitely attract more guys in the first place. The legs and lower body are also most guys favorite parts of woman’s beauty, so it shouldn’t be a surprise that many of them find thigh gaps very attractive.

Thigh gap diet tips

If you’re interested in getting a thigh gap via diet, try out the following tips and you will notice a thigh gap forming before your eyes. Remember that pairing these tips with exercise and a healthy sleep routine will greatly speed up the results!

Try using a carb blocking supplement

Carbs can be a girl’s worse enemy. Don’t you love pasta, bread, and other starchy foods? While they taste amazing, they also unfortunately get stored as fat most of the time and the excess weight can easily go straight to your legs. This happens because your body converts the starches into glucose, which is energy, and stores the extra as fat for later use. How can you get around this to still enjoy your favorite foods while losing weight and getting that thigh gap you so desperately want? Carb blockers.

Carb blocking supplements do exactly what they claim: block your body from absorbing carbohydrates. They are able to do this because they block the enzyme alpha-amylase, which breaks down carbohydrates, from forming to begin with. This allows complex carbs to flow through your system instead of being stored.

One of the best carb blocking supplements is one known as white kidney bean extract. As you could guess from its name, it’s an extract version of the white kidney bean. It is able to suppress the enzyme we just mentioned and is found in products like Dietrine.

Taking in less carbs also means that your body can enter into a state of ketosis. This happens when little to no carbs are present in the body, forcing your liver to produce a special enzyme called ketones to use as energy. It also puts your body into the position of using up fat storage as energy.

Take advantage of fat burning ingredients like hydroxycitric acid

Hydroxcitric acid is a special form of citric acid that is found in tropic fruits like Garcinia Camobgia. We’ve reviewed a couple of products like Garcinia Ultra Pure and Garcinia Cambogia Select if you’d like to check those out. This acid is capable of helping you burn fat, eat less, and ultimately lose weight. It has been shown in many different clinical trials to be effective, as well. However, it’s not easy to get which is why we suggest you invest into a supplement that contains a good dose. Otherwise you’ll be on the hunt for a rare fruit!

Drink more water to stay full

Water is one of the simplest and healthiest things we can consume every day. Think about how little effort it takes to pour a glass of water and drink it. In fact, did you know that water can help you lose weight and get a thigh gap, too? It’s true! This is because water tricks the brain into thinking it’s eating, thus making you less likely to binge or snack. Next time you’re feeling a little hungry, try drinking water or another healthy beverage for that matter and you may notice your hunger decrease. Doing this enough will slowly reduce how many calories you consume, which over a period time can really add up 🙂

Avoid simple carbohydrates

There are two kinds of carbohydrates that you need to be aware of. The first is complex carbohydrates which offer long lasting energy and more nutrition. If you are going to eat carbs, consume foods like brown rice, whole grain pasta, and fruit. Furthermore, simple carbs give a big burst of energy followed by a crash. More notably it spikes blood sugar and insulin which is detrimental to weight loss and getting a thigh gap. Simple carbs include white pasta, bread, and rice.

Count how many calories you need to maintain and eat less than that

Everyone has a different metabolism, body, genetics, and activity level which determines how many calories they require to maintain their body weight. Eeating less than that amount puts you in what’s known as a caloric deficit. That means your body needs to make up for the lack of calories by burning up carbs and fat to maintain. This, as a result, burns fat on your legs and helps you achieve a thigh gap. Try using a calorie calculator to determine how many calories you need every day and subtract 200.

Drink oolong tea every day

Tea is an amazing drink to lose weight, boost metabolism, and increase body temperature. Specifically oolong tea is one of the best ones you can drink. This is because it’s a special fermented tea from China that has been scientifically proven to aid in fat loss, reducing BMI, other benefits. That means drinking oolong tea every day will help you achieve that thigh gap you’re after 🙂

Protein helps you lose weight and tone the thighs

Protein is the building block of the body. It helps build tissue, muscle, skin, and more. However, did you know that it’s also awesome for fat loss and getting a thigh gap? Firstly, protein helps build muscle and tone the body meaning that if you exercise your legs and eat a lot of protein, your legs will be much more sculpted. Similarly, protein has been shown to help people lose weight because it’s lower in calories compared to fat and carbs while increasing metabolism and suppressing appetite. Good protein sources include:

  1. Milk
  2. Eggs
  3. Chicken
  4. Greek yogurt
  5. Cottage cheese
  6. Beans
  7. Lentils

Final thoughts on thigh gaps

Many women dream of having a thigh gap. It’s an extremely attractive trait that men look for in women and it’s a lot more attainable than you might think. Following a diet made for achieving a thigh gap is more then enough to get that space in between your legs. Pairing the tips we laid out today with proper exercise and rest will speed up how fast you get a thigh gap which is why we commend that you do that, too.