Losing weight isn’t easy. Some times it seems like all of the progress you make ends up just coming back the next time you step on the scale.
That’s thermogenic teas can be so effective.
These are special types of teas that when consumed raise your body’s temperature, thus helping to burn off more calories and speed up your metabolism.
If you’re able to have a faster metabolism and burn off more calories, that means losing weight faster!
Follow along as we cover the best teas that raise metabolism 🙂
Most peoples go-to tea is green tea because it’s extremely well known to help with fat loss, protecting the brain, and improving many different parts of your wellbeing. Green tea contains antioxidants such as EGCG and l-theanine which are proven to boost cognitive performance, aid weight loss, relax your mood, boost the immune system, and enhance sleep.
Don’t you want all of those benefits at once? If so, you need to start drinking more green tea. Furthermore, we suggest that you go for a brand which contains caffeine as that is also proven to aid in the weight loss journey. Caffeine speeds up your metabolism and increases body temperature so you can kill two birds with one stone!
Try drinking green tea in the morning instead of coffee or making a cup while your study or work.
Black tea is one of the strongest flavors of tea that you can drink. It also more oxidized but comes from the same plant, Camellia sinensis, as other types of tea. It is native to East Asia and often comes out as a redish black color when brewed. It is known to have more caffeine and tannins, as well.
Thanks to all of its antioxidants, black tea is incredibly healthy and amazing for burning fat. It’s capable of reducing bad cholesterol, improving heart health, lowering blood sugar levels, and more.
In fact, one scientific study looked at black tea and its ability to have a positive effect on reducing weight. Black tea contains polyphenols which are the active ingredient in the process. These polyphenols are able to inhibit fat digestion and promote metabolism which creates a fat-burning effect. It’s also good for your gut health which some suspect aids in its weight loss abilities.
Orange pekoe is a type of black tea which is brewed from the leaves, stems, and components of the Camellia sinensis plant. Since this is another type of black tea, it has the same benefits of a standard black tea. This means that’s it’s great for speeding up your metabolism, protecting the heart, and preventing you from getting sick. That’s one of the best part about having thermogenic teas. They all have relatively similar benefits with some small details in between so you can drink any and see weight loss effects. Furthermore, they all will make you much healthier!
A study performed in 2016 observed human studies to see how tea consumption affected body weight. They particularly looked at drinking three to four cups of days which contains 600-900mg of catechins. Researchers found that tea is able to decrease the absorption of lipids and proteins which results in lower caloric intake.
Pu-Erh tea is a fermented tea that comes from the Yunnan province within China. The caffeine within this tea will help to give you a nice energy boost along with ramping up metabolism to burn off more calories. It also cleans out toxins within the body and protects the heart. Drinking pu-erh tea is also capable of reducing stress and preventing cancer so it’s a very well rounded beverage.
White tea is minimally processed which makes it one of the healthiest and potent teas available. The leaves are harvested and processed before they’ve fully developed which keeps as much nutrients within them. Because of this, you can look forward to benefits such as:
- Antioxidants which protect the cells in your body from toxins and pollutants.
- Reduces the risk of heart disease.
- Helps you lose weight and get in better shape.
- Protects teeth from bacteria to give you a better smile.
- Fights against cancer.
- Combat skin aging to make you look younger.
Oolong tea is a traditional tea from China that comes from the same plant used to make gree and black tea. However, oolong tea is processed by letting the leaves dry under the sun and oxidize naturally.
Tips for maximizing thermogenic tea effects
Now that you understand the different teas you can use to lose weight, we’d like to lend you some extra advice which will improve the results you see from them.
Sugar is no-no if you’re trying to lose weight and improve your health. Sugar, unfortunately, causes inflammation within the body, leads to weight gain, is bad for the heart, and causes many health problems. While everything in moderation can be okay, it’s best to avoid sugar in your tea if you’re serious about getting in good shape. However, you could consider using a natural sweetener like honey to add some nice taste.
Try milk instead of cream
Milk and cream in tea tastes incredible. It makes it a lot more smooth and soothing to drink, especially in the evening while you’re relaxing. However, it’s been found that milk actually prevents your teeth from staining and cream doesn’t. This is because milk contains something known as casein protein. This is capable of binding to tannins, which tea is filled with, and washing them away instead of sticking to your teeth.
Have it on an empty stomach to rev up metabolism
Drinking tea on an empty stomach can potentiate its effects. This is why fasting is such a great choice for people trying to lose weight because it forces the body to use resources like fat for energy. Furthermore, try having your tea without anything else in your system because the caffeine and polyphenols will be absorbed a lot more, thus offering better fat burning effects.