Losing weight is a lot easier than you think thanks to foods and spices that speed up the body’s metabolism.
You can add these into your diet to see rapid improvements in your weight loss journey and experience many other health benefits.
That’s why today we’re covering metabolism boosting spices.
These can be added to a variety of dishes and those who are brave can try taking them by the spoonful!
Let’s dive into it 🙂
Turmeric is a common spice used in middle eastern dishes and it adds a delicious salty, spicy, and earthy flavor to any meal. You can try adding turmeric to rice, pasta, chicken, and practically anything imaginable. There is no limits to what you can put turmeric on which means you can enjoy it many times per day.
But how does it contribute to weight loss exactly? Well, one study from 2013 looked at curcumin, the active ingredient in turmeric, and its ability to act as an anti-inflammatory agent. They looked at evidence which pointed to curcumins ability to promote weight loss and fight against obesity-related diseases. It makes sense that it would help against obesity because it has phytochemicals which fight against the main culprit of obesity: inflammation. The study concluded that curcumin does in fact reduce obesity and curves the adverse effects of being overweight.
2. Hot chili peppers
Hot chillis contain a very important compound for weight loss called capascian. This ingredient is capable of raising your body temperature and speeding up your metabolism like a Ferrari. Both of these benefits mean that you will be burning off more calories than normal. As a result, you will lose weight faster than before. Hot chilis can be eaten whole if you enjoy spicy food and have a strong stomach. However, most people will benefit from simply grinding up chili peppers into flakes and adding it on top of pasta or other meals. Some people also do shots of chili pepper flakes mixed with water or other ingredients.
Cayenne pepper is a delicious spice considered to be a moderately hot chili. It has metabolism-boosting properties like other types of chili peppers which will kick your body into overdrive for using calories. Similarly, it will increase your body temperature which means you will need to use more calories to get back to baseline. Have you ever ate spicy food and felt like you were sweating? That’s thanks to the compounds found in spices like cayenne.
Cinnamon is harvested from the inner parts of certain trees and has a spicy and unique taste. It is commonly used for desserts, but it can also be added to chicken, yogurt, and fruit. Adding it to other healthy snacks and meals gives you further benefits, as well. One of the ways it helps people lose weight is by reducing blood glucose levels. When your blood sugar is high, that tells your body to produce more of the hormone insulin. Insulin then signals to the body that energy needs to be stored as fat. See how that works? Many of the spices we are touching on today
Ginger is a plant native to China that’s closely related to turmeric so it shouldn’t be surprising that it offers many health benefits including weight loss improvements. One scientific study performed a review of randomized controlled trials which summarized the effects of ginger on weight loss. They looked at numerous databases, extracting data, and assessing the quality of trials. Overall the data concluded that, yes, ginger did significantly decrease body weight, hip-to-waist ratio, fasting glucose levels, insulin index, cholesterol levels, and more.
Luckily ginger is an affordable and delicious spice you can add to a variety of meals. Some people make it into a tea which is a great way to have a warm beverage in the morning. You can also take ground ginger by the spoonful or trying adding it to dishes.
6. Black pepper
Similar to chili peppers we spoke about earlier, black pepper stimulates your metabolism, boosts the immune system, and also increases body temperature. This will help you burn off more calories which means they are not being put towards fat storage. Try adding black pepper onto pasta, rice, and other meals. It’s very easy to get a lot of black pepper in every day and some people mix it with turmeric to make it more bioavailable.
This is an herb native to the Mediterranean region along with western Asia and Europe. Both the seeds and leaves are commonly used for dishes in places like South America. Its benefits include better cholesterol levels, it soothes upset stomaches, reduces appetite, aids in weight loss, and reduces fever. This means that you will eat less and feel more full thanks to eating fenugreek leaves or seeds. If you eat less, there are fewer calories available to be stored as fat, helping you attain your weight goals quicker. Try adding fenugreek seeds by adding them to salads or rice.
Ginseng is an ancient Chinese herb that has been used for centuries to improve stamina, cure illnesses, and help with weight loss. You can make a ginseng tea to get these benefits, take teaspoons of a ground version, or chop up ginseng root to eat whole. Ginseng is a very powerful antioxidant which reduces inflammation in the body, as well. This means that it’s great for improving acne and fighting against things like cancer.
In terms of weight loss, there was a study performed in 2014 that analyzed ginsengs effect on gut bacteria and weight loss. The study was performed on a group of obese middle-aged women over the course of eight weeks. Panax ginseng was given to the volunteers and significant changes were seen in both body weight and body mass index. There were also some changes in the gut microbiota of the volunteers.
Final thoughts on thermogenic spices that help you lose weight
Diet plays a massive role in losing weight and becoming healthy. While having a balanced diet and exercise routine will get you where you want to be, small changes can also make a big difference when they compound over time. This rule applies to spices such as the ones we covered today. They are a tiny ingredient that can be taken every day to speed up metabolism, raise body temperature, among many other benefits.