Carbohydrates are the foundation of many peoples diets.
However, there are some downsides to consuming carbs, even in small quantities.
They cause both your blood sugar and insulin to rise which can signal to the body to store fat.
If you’re trying to lose weight, this is not something you want.
It’s also one of the main reasons that people start eating a ketogenic diet because it involves little to no carbs.
This causes your body to enter a state of ketosis in which the liver releases ketones and the body uses those and fat as energy.
It can take your body weeks to enter into this state with a strict keto diet, so why not speed up the process with a supplement like Phase 2?
That’s why today we’re going to be teaching you about this supplement and its benefits, side effects, and more.
What is Phase 2 carb blocker?
Phase 2 is a supplement which helps the body reduce the amount of carbohydrates it absorbs. Technically you could eat the normal amount of carbs you would in a day but with this supplement most of them will simply pass through your system and never get stored as fat. Starches from high-carb foods like pasta, potatoes, and rice are converted into sugar during digestion. The body does this through an enzyme called alpha-amylase. This sugar is then stored for future energy as fat. Not good.
Phase 2 Carb Controller®, which is the official name, has been clinically proven to reduce the digestion and absorption of carbs thanks to its main ingredient which we will speak about next.
Phase 2 carb blocker ingredients
The main ingredient in Phase 2 is something called white kidney bean extract. As you could guess, this is an extract version of white kidney beans. These are amazingly healthy beans alone as they contain protein, healthy fats, fiber, iron, and more nutrients. However, the extract version is able to provide the carb blocking effects at a very powerful level.
Does Phase 2 carb blocker work?
Phase 2 is popular, but does it work? Yes, but don’t take out word for it. One scientific study from 2007 looked at white kidney bean extract’s ability to fight off obesity and become a natural treatment for people who are overweight. 60 volunteers were involved with the study, all of who were overweight and stayed a steady weight for six months. Furthermore, they were all given 445mg of white kidney bean extract for 30 days. They were also advised to eat a meal rich in carbohydrates after taking the supplement. Researchers measured various parts of the volunteers like fat mass and body circumferences.
After the 30 days had passed, subjects who ate 2,000 to 2,200 calorie diets and took white kidney bean extract all experienced great reduction in body weight, BMI, fat mass, body circumferences, and more. The study conluded that this extract is indeed effective for blocking carbs and helping people lose weight as a result.
But that is just a single study, so let’s look at another white kidney bean extract study. This one, from 2007 as well, performed a four week randomized, double blind, placebo controlled trial in which 25 healthy subjects were given 1,000mg of the extract twice per day before meals. They were also involved with a weight loss program consisting of dieting, exercise, and counselling. The individuals who consumed the most carbohydrates during the study experienced a significant loss in weight and waist size. Additionally, the subjects lost between 4.7 and 6 lbs.
Phase 2 carb blocker benefits
Now that you understand what Phase 2 is and how it works, what exactly will it do for you? Here are some of the main benefits you will experience when taking this supplement:
- Weight loss: Thanks to less carbs being stored as fat witting your body, you can look forward to losing weight and obtaining your goal physique quicker. We recommend mixing in a healthy diet and regular exercise to maximize the results you experience.
- Blocked carbs: Carbohydrates have their benefits, but not storing them means you won’t experience spiked blood sugar and insulin levels which have adverse effects on their own.
- Confidence and happiness: While it isn’t a direct benefit of taking this supplement, it’s no secret that you will be a much happier and confident person after losing weight. You will have more energy and a new zest for life. This can then be transferred into school, work, business, and hobbies to excel in these areas.
Phase 2 carb blocker side effects
There are very few side effects from Phase 2. Some of the recorded side effects include nausea, stomach aches, diarrhea, and constipation. There have been no serious adverse effects recorded from the use of white kidney bean extract, A.K.A Phase 2. It’s always recommended to begin with a low dose and slowly build upwards to see how your body reacts.
Final thoughts on Phase 2 carb blocker
Phase 2 is an amazing supplement for losing weight, blocking carbs from being absorbed, and getting in better shape. Those who are on a keto diet will find that it makes a great addition to their diet and lifestyle, as well. Anyone looking to burn fat and use less carbs throughout the day can benefit from taking Phase 2, however. There are many different supplements that contain Phase 2, such as Dietrine which we’ve reviewed previously.