There’s nothing like a nice cup of tea in the morning.
It wakes you up, makes you feel great, and it can help you lose weight, too.
While there are many different teas on the market that will help you burn fat and become healthier, there’s one, in particular, you need to know about: oolong tea.
Today we are going to teach you what this tea is, the benefits it offers, and how it can be used to lose weight fast.
Let’s get into it!
What is Oolong tea?
Oolong tea is made from harvesting the leaves, stems, and other components of the Camellia sinensis plant.
It processed by letting the leaves and elements of the plant dry and wither in natural sunlight. The result is a natural, semi-oxidized tea that is delicious and healthy.
This type of tea is very popular in China and has many different flavor profiles depending on the one you purchase. It can have a sweet aroma and taste similar to honey, a thick and dense woody profile, or a fresh green complex. All of these have their own unique smells and tastes, but the weight loss abilities and health benefits remain the same.
The nutrition of a single serving oolong tea includes:
- 90 calories
- 25g of carbohydrates
- 0g of fat
- 100% vitamin C
- 10mg of sodium
- 4% calcium
- 0mg of cholesterol
Oolong tea benefits
Oolong has many benefits for your overall health and weight loss journey. These are some of the main benefits you can look forward to once you begin drinking this tea on a regular basis.
It has the potential to improve heart health
The antioxidants found in oolong tea protect all of the components of the body from inflammation and damage. This includes the heart. If you’re overweight, the heart can take a lot of extra stress making up for the weight it accommodates for. One scientific study concluded that those who drink oolong tea every day have a 61% lower chance of experiencing heart disease.
It speeds up your metabolism thanks to caffeine
Caffeine found in oolong tea speeds up your metabolism and heats up the body creating a thermogenic effect. Both of these processes puts your body in the position to burn off more calories throughout the day. That means these excess calories can’t be stored as fat, helping you lose weight and get in better shape.
One study looked at oolong tea’s ability to improve fat oxidation and metabolic rate in men. The randomized trial took a dozen men who consumed either water, full-strength tea, half strength tea, or caffeine-containing water. The volunteers also avoided any other flavonoids or caffeine for four days prior to ensure nothing interfered with the results. The study concluded that the men who drank the full-strength tea experienced 3.4% higher energy expenditure and 12% more fat oxidation.
Another study researched whether or not oolong tea could have a positive effect on obesity and excess weight caused by diet. The researchers had 102 obese individuals take a total of 8g or oolong every day for 6 week. They recording the body fat level of each person by analyzing their height, weight, and waist measurements. 70% of the subjects involved in the study experienced a decrease in bodyweight by at least 1kg. 22% lost more than 3kg, as well. 64% of the obese subjects decreased fat content by 12%. Overall body weight loss was significant and researchers confirmed that oolong tea is an effective weight loss method.
Antioxidants protect the body from outside damage
As we previously mentioned, oolong tea is packed full of antioxidants that will protect all of the parts of your body. Pollutants, toxins, and other damaging elements are found in our food and environment. Taking in antioxidants will make you look and feel younger.
You can look forward to better brain function
Oolong tea can act as a nootropic, helping you focus and get more work done. This is thanks to the caffeine which stimulates the body and brain, making you more alert and attentive. Similarly, the theanine, which is an amino acid, found in oolong tea relieves anxiety and boosts cognitive function.
Tips for maximizing oolong tea and weight loss
Now that you’re excited to start drinking oolong tea, let’s talk more about how you can maximize its effects!
Drink it on an empty stomach to speed up metabolism
Drinking tea on an empty stomach means that it’s the only thing your body has to process. This helps your body absorb and use the nutrients including caffeine and theanine, potentiating the nootropic and weight loss effects of oolong. Try fasting in the morning and having your tea without any food and minimize what you put into tea, as well. Fasting itself is an amazing practice for getting in good shape, burning fat, and overall wellbeing so consider adding that into your weekly routine.
Keep up your exercise routine to burn calories and fat
Exercise and diet go hand in hand. Exercise burns fat, builds muscle, and uses up the calories you amassed during the day. The best part about exercise is that it has a compound effect. You don’t need to perform incredibly hard exercises every day to get results over the long term. Pick up an activity like running, rockclimbing, hiking, swimming, cycling, or weights to begin. Start doing it a couple of times per week to learn proper form and create a good baseline routine. Start slowly ramping it up in terms of volume, frequency, and intensity.
Get enough sleep every night
Sleep is important for your physical and mental health. This is because it’s the time when the body repairs and recovers from working out and in general. It’s recommended that the average adult gets 7-9 hours of sleep per night, so try to hit that amount. It’s suggested that you turn off your phone before bed, as well. This prevents your brain from thinking it’s daytime because of the bright screen. Try doing something relaxing like reading, cleaning, or meditating to put yourself in a sleepy mood. Exercising in the evening is another way to achieve this.
Make sure you have a well-rounded diet
Why only get fat burning effects from oolong tea? You could be eating tons of different foods every day that aid in weight loss to maximize how many pounds of stubborn fat you shed. Here are some tips to improve your diet to lose more weight:
- Drink more water throughout the day. This will keep you feeling full and prevents you from snacking or binge eating. Additionally, water hydrates all of the cells within the body to improve their function.
- Use supplements like fish oil and a multivitamin to make up for any nutrition you aren’t able to get throughout the day.
- Go easy on junk food and processed food since they will make you pack on tons of weight.
- Avoid sugar found in soda, candy, and other unhealthy food. This causes a spike in insulin which tells your body to store more energy as fat.
- Get more fruit and veggies in every day, even if it’s small amounts. They contain vitamins, minerals, and antioxidants which improve metabolism, fat oxidation, and more.
- Try making a smoothie consisting of fruits, veggies, yogurt, and oats to get a ton of healthy foods in all at one time.
- Aim to eat complex carbs over simple carbs since they provide long lasting energy without the crash.
- Don’t be afraid to give yourself a cheat meal as a treat, but make sure that 80-90% of the time your diet is very clean and consistent.
- Watch how many calories you consume from alcohol like beer and wine because it’s easy to go overboard without realizing it.
- Pack lunches and snacks when you go to work and school so you’re less likely to eat out.
How much oolong tea to drink for weight loss
Since oolong tea is very healthy, you can drink as much as you want every day.
The one thing to keep in consideration is the caffeine, though. This can give people headaches in high amounts so it’s good to know your body first.
Start at a cup per day and see how you feel. If everything is good, try bumping up to two cups per day.
Remember that consistency is the key here. One cup per day is great and imagine the results it will have on your body over weeks, months, or years.
Is oolong tea caffeinated?
Yes, oolong tea does have natural amounts of caffeine in it. This speeds up your metabolism and offers cognitive boosting effects. It is an awesome alternative to coffee because of these reasons. One cup contains roughly 25mg of caffeine which is less than your average coffee, too.
Wrapping up weight loss with oolong tea
Oolong tea is a great tool for anyone looking to improve their health and lose weight at the same time.
You can pick up oolong team off of websites like Amazon or your local health store.
It speeds up your metabolism, boosts cognitive function, and protects you from outside toxins.
Try getting more oolong tea every day and you will notice a change physically and mentally 🙂