Hydroxycitric acid is a powerful tool for losing weight, burning fat, and getting in shape fast.
It’s a derivative of citric acid that’s commonly used by people interested in losing weight.
However, it can be tough to find at the grocery store because it’s not commonly found in foods.
There are very specific food items you can eat to get more hydroxycitric acid in your diet which will burn fat and speed up your metabolism.
Follow along as we cover foods containing hydroxycitric acid 🙂
Garcinia Cambogia is a tropical citrus fruit native to Indonseia, Southeat Asia, India, and other parts of the world.
The fruit is characterized by having a lemon shape and having a delicious bright green exterior.
It’s one of the only fruits in the world that contains hydroxycitric acid, especially in high doses. That’s why it’s commonly used for weight loss supplements, such as ones we’ve reviewed like Garcinia Ultra Pure and Garcinia Cambogia Select.
This fruit isn’t easy to come by and you’d be lucky to find it at a local grocery store unless you live in Asia, India, Africa, and other areas where the fruit grows locally.
That’s why one of the best ways you can get this fruit in is by taking it in supplement form which can be easily purchased online. It will also contain much more hydroxycitric acid, meaning you get more weight loss results!
Garcinia Cambogia has also been shown to reduce appetite which is greatly beneficial if you find yourself snacking or binge eating throughout the day. This can add on some serious calories which ultimately means more fat on your body. Cambogia kills two birds with one stone by helping to speed up the fat burning process and make you less likely to eat.
Studies have also concluded that this fruit is capable of lowering bad cholesterol which isn’t directly related to fat loss but is an awesome general benefit for health. Your blood sugar will also be stabilized thanks to Cambogia, so let us explain that a bit further. When your blood sugar is high, your insulin is spiked, as well. Higher insulin levels signal to the body that you need to store energy as fat, which you obviously don’t want.
This brings us to our next point.
Garcinia has several different varieties with indica being one of them. This fruit looks a lot different than Cambogia because it appears as a bright red fruit that looks like an orange on the inside. It’s commonly dried out giving it a prune-like appearance.
It also a great source of hydroxcitric acid that will help you get in shape and burn off fat for good. Garcinia Indica is a delicious fruit that we’d recommend eating fresh or dried if you can get it. However, ordering a supplement that contains the acid from the fruit is a convenient option, too.
This fruit is also capable of improving digestion which prevents stomach aches and help food move through your system easier. It reduces inflammation in the gut and can help the symptoms of IBS, diarrhea, and constipation, too.
The antioxidants found in Garcinia Indica makes it a great skincare product, as well. It will help heal and rejuvenate the skin from inside out. You can also try rubbing the fruit on your face to help with blemishes for a topical approach.
Antiviral and antibacterial compounds found in the fruit offers a boost to your immune system which means you’ll get sick less often. Try eating this during the winter or any time you believe you’re most likely to become ill.
Garcinia Atroviridis, also known as Asam gelugur, is a fruit native to Malaysia. It is believed by the locals to contain a lot of medical and healing properties. Furthermore, studies have shown this fruit has the capability to fight off obesity, improve diabetes, reduce inflammation, and deter tumors. It’s widely cultivated in South Asia if you ever take a trip there or you happen to live in an area where it’s commonly picked. Otherwise, you will have to order it online, visit a specialized health shop,
Tips for maximizing effects of hydroxycitric acid
While hydroxycitric acid can produce plenty of results on its own, you’ll want to mix in other healthy activities to burn fat even faster. Here are some tips for getting the most out of your hydroxycitric acid experience.
Lift weights a few times per week
Weightlifting is one of the most popular forms of exercise and for good reason. Weights build muscle, improve bone structure, and strengthen every little and big part of the body. Lifting weights also burns off a heap of calories which will help you lose weight while getting a flatter stomach and toned muscles.
You can lift weights at home or invest in a gym membership. Both have their pros and cons. Working out at home is frugal and convenient, but you don’t get access to the full range of equipment found at a commercial facility. Gyms will cost you a monthly fee and can be busy at times, so choose whatever option suits your situation best.
Either way you can still focus on the core exercises like squats, deadlifts, bench press, and rows. All of these cover the major muscle groups and can be performed with either dumbbells or a barbell.
Mix in some cardio
There is no better form of exercise for weight loss than cardiovascular exercise. This is because the main goal is to keep a sustained heart rate for as long as possible. Doing so puts the body into overdrive, requiring it to burn off calories and use up its energy sources including fat. Try going for a walk, run, hike, or swim a few times per week while taking hydroxycitric acid and fat will burn before your eyes.
We also recommend that you consider performing a special form of cardio called high intensity interval training or HIIT for short. This will be very useful for you if you find that you don’t have the time to exercise because a HIIT session lasts 15 minutes. The goal is to cycle between low and high intensity intervals of 30 or 60 seconds. Along with a few minutes of warming up and doing 10 sets, you’ll find cardio is done before you know it and you’re sweating buckets!
This works so well because you aren’t simply sustaining a consistent pace but rather continually confusing the body by switching up rhythm. The high intensity intervals also require the body to speed up your heart rate and use up calories to maintain balance.
Make sure the rest of your diet is in order
Sure, hydroxycitric acid will do wonders, but why not speed up the results you see by cleaning up your diet, too? The best part about eating healthy is that it isn’t complex or expensive like a lot of people think. Begin by first lowering the amount of junk food and processed food you consume. We’re talking about pizza, fries, chips, soda, and candy. This will instantly reduce inflammation, blood sugar, insulin, and the amount of calories you’re putting into your body on a regular basis.
Next, start drinking more water. Hydration is key for general wellbeing and ensuring the cells of our body have the energy to perform their tasks. Try drinking green tea or oolong tea every day, as well. Both of them are proven to help with the weight loss process in different wants. Alcohol should also be minimized as its empty calories and not very good for you.
Besides that, it’s very important that you in fruits and veggies every day. These contain vitamins and minerals that are crucial for your health. Snack on them or add them to meals. Furthermore, complex carbs like wholegrains, oatmeal, and fruit offer long lasting enegy compared to things like white rice and pasta.
Protein is another important nutrient to focus on, as well. Chicken, eggs, yogurt, and milk are all great sources of protein which acts as the building block of your body. Healthy fats like extra virgin olive oil, fish, and peanut butter keep hormone levels in check and reduce inflammation.