There is no shortage of supplements and ingredients that can help you lose weight.

This is also why it be frustrating trying to figure out the best one.

They all have their own unique benefits, advantages, and side effects.

With that being said, two of the best ingredients for fat loss are Garcinia Cambogia and mangosteen.

We’ll be looking at the differences between these two fruits and which one is better for losing weight.

Let’s dive in!

What’s Garcinia Cambogia?

Garcinia Cambogia is an exotic fruit native to places like Indonesia. It’s characterized by its bright yellow appearance and citris flavor profile. It contains a very powerful weight loss compound called hydroxycitric acid. This acid has been proven to burn fat, speed up metabolism, and suppress appetite. All of these benefits ultimately contribute to you losing weight.

Furthermore, hydroxycitric acid is capable of blocking citrate lyase which is an enzyme your body uses to store fat. By preventing this enzyme from working, your body will store less fat as future energy. Cool, right? It’s also capable of increasing the neurotransmitter serotonin, making you feel better and experience other benefits the chemical offers like appetite suppression and energy.

The fruit itself isn’t necessarily easy to find unless you come from a region where it’s produced regularly. This means that it can be difficult to find at grocery or health stores, so your best option is to purchase a product like Garcinia Ultra Pure or Garcinia Cambogia Select to get the most bang for four buck. These supplements contain high amounts of hydroxycitric acid, among other healthy ingredients, that will greatly speed up your weight loss journey.

Can Garcinia Cambogia make you lose weight?

A scientific study from 2013 researched whether or not hydroxycitric acid, the main compound found in garcinia, was able of fighting against obesity. Being overweight comes with higher risk of cancer, diabetes, heart disease, among other illnesses. It can be influenced  by diet, exercise, genes, environment, and many other factors. Hydroxycitric acid has been proven to have antiobesity effects thanks to mechanisms including suppressing fatty acid biosynthesis and appetite. It also increases energy expenditure meaning that your body uses up more calories throughout the day. Furthermore, the acid reduces body fat accumulation and weight gain at the same time.

So, yes. This fruit is capable of helping you lose weight shown by science and many testimonials online. Remember that any supplement or food can be potentiated by having a consistent exercise routine and good diet to pair with it.

What is mangosteen?

Mangosteen is a tropic tree that produces a fruit native to Southeast Asia. The purple fruit which comes from the tree is sweet, tangy, and filled with fiber. It’s also loaded with copper, manganese, magnesium, vitamin C, and other nutrients. This also means the fruit is rich in antioxidants which protects the body from inflammation and illness. Fiber helps to keep you full which prevents overeating and snacking. It’s very common for people trying to lose weight to struggle with eating when they get an urge, so fiber can help prevent that.

The anti-inflammatory capabilities are believed to help people lose weight since it’s connected to fat metabolism and weight gain prevention. Mangosteen has also been proven to help maintain healthy blood sugar levels. When someone has high blood sugar levels, often spiked from sugar and simple carbs, insulin is risen as a result. This tells the body to store more energy as fat which you obviously don’t want. Eating mangosteen or a mangosteen-containing supplement will stop this from happening.

Can mangosteen make you lose weight?

Yes, mangosteen can help you lose weight thanks to its many vitamins, minerals, and fiber content. All of these offer benefits such as appetite suppression, better fat metabolism, lower inflammation, and healthy blood sugar levels. Mangosteen isn’t necessarily the easiest fruit to find, however. You may have trouble locating it at grocery stores and health stores similar to Garcinia Cambogia. With that being said, you’re probably better off purchasing a supplement that contains mangosteen or ordering the fruit whole.

Mangosteen vs Garcinia Cambogia verdict

Both mangosteen and Garcinia Camobgia are amazing for weight loss. They operate in very different ways and have different nutritional profiles to consider.

Hydroxycitric acid is the main fat-fighting ingredient in Garcinia versus the bountiful amount of vitamins in mangosteen that aid the weight loss process.

Garcinia can be purchased in capsule form very easily online but the fruit itself is rare unless you live near where it grows. Mangosteen is very similar except that it has a much higher price tag on average.

Between the two, you’re much better off buying Garcinia because it’s more accessible and proven to be effective.