Trying to lose weight? No problem. Today we’re going to help you do that.
How? Through the use of appetite suppressing foods.
These are foods which make you feel less hungry and full for longer.
The result is you eating less which means fewer amounts of calories entering your system.
If you consume fewer calories, you can lose more weight 🙂
Follow along as we cover the best foods that suppress appetite and tips for preparing them in delicious ways.
There are two types of carbs that you can consume. The first is known as a simple carb which your body digests very quickly. While this will give you a temporary quick boost in energy, it also results in spiked insulin and blood sugar. This will give you a crash after the energy has ended.
This is also why you want to eat more complex carbs like oatmeal. These are energy sources that last much longer because your body takes a longer time to convert it into energy.
Oatmeal is one of the best foods for appetite suppression because of this reason along with the fact it’s hearty, nutritious, and full of fiber. All of these elements keep you feeling full for longer so you’ll be less likely to reach into the fridge or cupboard for a snack.
You can buy bags of plain oats at grocery stores and add fruit to them for flavor. The fruit will also add in more vitamins, minerals, and fiber making a very healthy snack.
Water (You’d be surprised)
Yep. Water. You should be drinking enough water every day to stay hydrated and healthy but did you know that it also keeps you feeling full? This is because it practically tricks the brain into thinking that you’re eating thus keeps you form snacking.
Try drinking eight 8oz glasses every day to begin. If you exercise, you will need to consume more because you’re sweating a lot of the water out and need to restore fluids. Furthermore, try adding lemon, cucumber, or another fruit to water to make it more enjoyable. This will entice you to drink it more often and adds further health benefits.
Hey, it’s not the most exciting food but dang is it good for you. Broccoli is loaded with vitamin A, C, K, and potassium. Most importantly it has a lot of fiber which will keep you feeling satisifed for longer periods.
Some people are perfectly fine with snacking on raw broccoli alone or with some form of dip. Watch what dips you buy though because most are high in fat, sodium, and calories. Some salt and better can be good enough.
We recommend that you cook up broccoli, season it, and add it to the side of a meal like with chicken and potatoes. This way you can mix it with other foods and get a balanced meal.
Carrots are rich in vitamin A and antioxidants which protect the cells in your body from toxins, pollutants, and other harmful free radicals. You can snack on carrots throughout the day, cook them with honey, or shave them onto a salad if you’d like.
Since carrots are full of fiber, your digestion system will take longer to process it. It is also a great source of complex carbs.
Brussel sprouts aren’t peoples favorite veggie but they include nutrients like vitamin K, C, A, folate, and more. A serving of brussel sprouts contains roughly two grams of fiber which in enough quantities will easily make you full. You will notice that after eating this kind of sprouts that you aren’t as susceptible to snacking and binge eating.
Since brussel sprouts can be a bit on the boring side, try grilling them on the barbeque with a seasoning of your choice. You can also boil them and include them alongside another dish.
Grilled asparagus is a delicious and healthy way to eat this vegetable. The nutritional makeup is very similar to brussel sprouts and other dark green leafy vegetables. This means you will get a lot of vitamin K, folate, fiber, and other vitamins.
Like other vegetables, as well, you will be consuming plenty of fiber to keep your digestion at a good pace. This will suppress your appetite and help you lose weight by not eating as much after.
Try snacking on this kind of veggies throughout the day to keep a consistent flow of fiber into your system.
Spinach is loaded with antioxidants and fiber. You can add it to salads, smoothies, soups, sandwiches, rice, pasta, and more.
Kidney beans and other types of beans contain healthy fats, complex carbs, fiber, iron, and no shortage of nutrition. Since beans are amazing for digestion and offer long-lasting energy, you won’t be as likely to eat or snack after having a healthy serving.
Try cooking up a cup of beans with garlic, onion, and herbs like basil or parsley. Top it off with some parmesan cheese for a quick healthy meal that will keep you feeling full all afternoon.
Beans can also be added to other meals like pasta, salads, or served as a side dish. They are also great with different seasoning so dress them up to make it taste amazing.
Besides vegetables, fruits also contain incredible amounts of fiber and nutrition that will keep you feeling full for longer. One such fruit is apples. These are very easy to snack on and thanks to their natural sugar are easy to consume.
Try bringing an apple with you to work, school, or whenever you will need a snack. They contain vitamin C, antioxidants, and loads of fiber. These elements will give you long-lasting energy and the appetite suppression you’re looking for.
Did you know that watermelon is actually mostly, like the name suggests, water? And if you remember from earlier, water helps keep you full. Pair that with the fiber found in the watermelon and you have one of the best foods for appetite suppression. You also can’t beat the taste of this fruit on a hot summer day.
Flaxseeds are amazing for your skin, hair, and other parts of the body. This is because they contain healthy fatty acids, vitamin E, and more nutrients like fiber. Try snacking on a handful of flaxseeds next time you next to a quick snack and you won’t feel like reaching for a chocolate bar anytime soon.
Flaxseeds can also be added to cereal or yogurt as they mix in well for added texture and flavor.
Red meat supplies us with protein, fats, creatine, and other great nutrients. However, it’s also a thick and dense food that is hard to digest. This means that your body will need longer periods to fully get it through your system, thus making you feel less hungry.
Try adding more red meat like lean steak and beef in your diet. You can make a super meal by cooking up something like steak, broccoli, and sweet potatoes. All of these together will give you complex carbs, protein, vitamins, and fiber.
Whole grain pasta, bread, and other food products are great for suppressing appetite. This is because whole grains promote fullness and actually reduce hunger. It’s been found in a scientific study that whole grain pasta is capable of achieving these effects.
Protein is a macronutrient which helps the body stay lean, build muscle, feel full, lose weight, and more. Most people struggle to get in enough protein and it’s completely normal. It can be tough to find the time every day to cook up meals with lots of protein, which is why you should try adding the following protein-rich foods:
- Eggs: Whether you crack open a fresh egg or buy cartons of egg whites, these contain heaps of protein and healthy omega fatty acids. Cook them up and make a sandwich out of whole grain bread.
- Chicken: Lean chicken contains little fat and lots of protein, making it one of the most ideal protein sources. It can also be eaten in an infinite amount of ways. For example, try making a chicken stirfry, quesadilla, sandwich, or wrap. This meals also create the opportunity to add in veggies for more appetite suppressing fiber!
- Greek yogurt: This yummy cold treat is full of protein and makes a great addition to any healthy diet. You can also mix in seeds or fruit for more flavor and nutrition.
- Fish: One of the greatest lean protein sources is fish. This is because it also contains calcium, healthy fats, and other trace minerals which can be hard to get in other foods.
- Almonds: These nuts are delicious, easy to snack on, and contain lots of protein. Try eating these bad boy’s by the handful or adding them into yogurt.
- Milk: Like most dairy products, milk has plenty of protein, calcium, and other nutritional benefits. Try drinking a glass of milk every day or using it in smoothies and other preparations.